Take charge of your health by learning more about high blood pressure and how it can affect your overall well-being! This informative presentation will help you understand what high blood pressure is, recognize common risk factors and warning signs, and learn why regular blood pressure checks are so important. You’ll also discover healthy blood pressure goals and practical tips for nutrition, physical activity, stress management, medications, and other lifestyle changes that can support heart health.

Knowledge is one of the best tools for prevention and management—come learn, ask questions, and take the next step toward a healthier future!

To RSVP or learn more, email CSPCares@GlendaleCA.gov or call (818) 548-3775

FLYER