Join us for an engaging and informative presentation on Irritable Bowel Syndrome! Learn how to identify IBS symptoms and triggers, manage stress and improve sleep, support digestion with gentle exercise, eat regular meals and choose gut-friendly foods, use probiotics wisely, and set simple health goals. Whether you’re looking to protect your health or support a loved one, this empowering session will give you the knowledge and confidence to take action.

It’s never too late to take steps toward better health—come learn, ask questions, and be inspired!

To RSVP or learn more, email CSPCares@GlendaleCA.gov or call (818) 548-3775.

FLYER